Monday, December 28, 2009

Day #3 Kwanzaa Principle

Ujima (oo-GEE-mah) Collective Work and Responsibility reminds us of our obligation to the past, present and future; and that we have a role to play in the community, society, and world

We all know we play an important role!! so let's play our role right

Lead by being an example no matter where you are

Day #2 of the 64 oz. of water challenge

Today was interesting, I drank my 32 oz. this morning. I decided to eat lunch around 11:30 am. I walked to Subway in the freezing cold (I hate the cold). I ordered a Meatball Sandwich. I finally got back to my desk and as I bit into the sandwich my body literally was rejecting the meat... I couldn't believe it, every bite of meat I spit out because it did not taste right.

This is one of my favorite sandwiches BUT the taste was not agreeing with me so I took the meat off of the sandwich at just ate the veggies and bread.
I joked with my cousin Marna about this and we laughed BUT this was very strange for me.

Tonight, for dinner we had chicken rice and gravy and sweet potatoes and mixed veggies... I could barely eat the meat. I was starting to have that sick feeling I had earlier today. This made me wonder will my appetite change due to the water drinking.

I ate the veggies and sweet potatoes with no problem BUT the meat was suddenly making me feel sick.

Sometimes it's important to listen to your body and do what it says
(just make sure youre body is saying good things of course)

I can officially say since drinking water... grease... is not what my body wants and it's not what I need.

This is going to be an interesting adventure. Stay tuned for part 3 of my 6 weeks of drinking 64 oz. of water.

Until then, I'm holding up my glass and raising it high! Good Night!


Tyra Banks Following Oprah And Ending Talk Show

Tyra Banks Following Oprah And Ending Talk Show

Following Oprah Winfrey, Tyra Banks announces that they’re stepping away. No more Tyra Banks Show.

I just knew she would hang in there for a lil while longer... Hmmmm
I thought it was great when she realized her role in young womens lives and she got rid of the weave!! I was so shocked and happy!! She's a beautiful woman anyway and without the extra hair she was more beautiful.

Tyra is a busy woman always making moves. Good luck Tyra and NOW I will drink up!

Raise your glasses of water everyone,drink up and don't forget to smile when you're done

ChoQolate ChiQ signing off

Sunday, December 27, 2009

Hello World

It's the last Sunday for 2009 AND it's also Day #2 for Kwanzaa!

It's Day #2 for Kwanzaa and our principal for day is...
Kujichagulia(koo-jee-cha-goo-LEE-ah), Swahili for "self-determination," is the principle celebrated on the second day.

To define ourselves, name ourselves, create for ourselves and speak for ourselves.

Practice Kujichagulia every day!

Make a way to do better and be better!! SELF DETERMINATION!!!

Today is my first day of drinking 64oz of water a day for 6 weeks!!
I recently joined a site called
(great site) and one of the challenges is a healthy hair challenge

I will be drinking 64 oz. of water for my body for the next 6 weeks and I will see what improvements it makes to my hair, skin and whole body!

Yes 6 weeks... I'm actually excited about this because one of my goals for 2010 is to drink more water!

Water has so many bonuses to a healthy life!

Sure you say it's just water what's the big deal BUT when you are Pepsi addict like I am... It can be a huge challenge

BUT with SELF DETERMINATION on my side I know I can tackle this with no problem

Wish me luck!!

This the ChoQolate ChiQ raising my glass of water to the last Sunday of 2009! and drinking to SELF DETERMINATION

Never give up on yourself/dreams

Saturday, December 26, 2009


Hello World its the infamous ChoQolate ChiQ

Today is December 26th, 2009

The day after Christmas! I had a beautiful Christmas with friends and family and FOOD! (good food) I am so thankful to the Lord that he has blessed me to have such loving friends and family. I enjoyed being around LOVED ones!!

LOVE LOVE LOVE... its such a beautiful thing to experience and I am blessed and thankful that I can experience LOVEEEEE!

Today is also the first of Kwanzaa (December 26th)

Todays prinicipal is Umoja (oo-MOH-jah) means Unity

Its important to strive for and to maintain unity in the family/community

For those of you who want more information regarding Kwanzaa please feel free to click on out the link below

Today has been a day for me to sit back... eat the leftovers... play with my kiddies and sleep! Yes sleep... it's also been a rainy day here in the Bay Area, which really puts me in a relaxed and kick back state mind

Nothing like the rain on your windows,Sade singing in the background and LOVE (there is that wonderful word again) in my heart

Speaking of love and relaxation... 20% Percent off from now until January 2, 2010 at the link below

Please click on the Shop Online tab... and check out all the FUN goodies for
20% percent off!!


I have so many things to do in 2010! I'm excited about this new year that is approaching. Of course I have a list of things I want to do... AND things I want to do better

For example, I'm getting older and HEALTH!! is becoming a BIG deal to me suddenly

Eating the right foods, excercising, and drinking more water; those are small things but I seem to struggle with those things all the time... SOOOOO wish me luck!!

Ahhhh now for things that make me... Qiana...
(I'm laughing at myself... must be the love I have for myself LOL)

Writing (I love to write)

Sassy Girl Tees (

Sassy Talk (

Booty Parlor (

AND are you guys ready... I'm going to try to Paint!! yes PAINT!!

These are all things I will be putting my best foot forward with these things in mind



When you see me... Holla lol!

Wednesday, December 16, 2009


Hello world, my name is QD better know as the ChoQolate ChiQ.
I can't wait to get this blog up and going
I'm new at this (blogging)so if you find that I am doing something completely wrong... please let me know (Thanks)

Here are a couple of things I'm currently a part of

Sassy Girl Tees... Co-Owner
Ladies T-shirt line... up and coming - or add Sassy Girl Tees as a friend on Facebook

Co-host of Sassy Talk on Blog Talk Radio -

Feel free to check us out here is a show... ONE of my FAVS!!

Booty Parlor!!! Yes... I also host fun, sassy, and sexy parties SO if your looking for that extra 'FUN' I'd be more than happy to assist you.

We must all remember we're all sexy BUT sometimes you just want to be a lil extra SEEEEEXXXXYYYY!! Feel free to email me at OR you can even
visit my online store at

GO to Shop Online OR contact me... I'd love to host a party with you OR for you!!

I'm also a writer!! yes I love! love! love! to write and I love! love! love! yummy foods! I LOVE LIFE!!

I hope you will start to follow the ChoQolate ChiQ's ChroniQles and I hope at some point I bring a smile to your face and joy in your heart!!

Thank you!!

ChoQolate ChiQ

Choqolate Chiq Communiqué

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